Eat Fat, Lose Fat by Mary Enig
Author:Mary Enig [Enig, Mary]
Language: eng
Format: epub
ISBN: 9781101213223
Publisher: Penguin Group (USA)
Published: 2004-12-16T08:00:00+00:00
Total calories:
797
Total daily calories:
1926
DAY FOUR
* * *
Breakfast:
Yogurt-Coconut Smoothie (Quick and Easy Weight Loss version) (444)
Total calories:
594
Lunch:
Fish Roe Spread (or 2 ounces store-bought paté) (245) with 3 whole-grain or Coconut Crackers (60) and 1 tablespoon butter(108)
Spritzer (20)
Total calories:
666
Dinner:
Miso Soup (56)
3 ounces roast beef, ¼" fat (326)
Steamed Brussels Sprouts (81)
¼cup Sauerkraut (8)
1 cup whole raw milk or warm Coconut Milk Tonic (189)
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